Jan 4, 2022
You are more likely to achieve your goals if you develop habits that help you reach your goals rather than making New Year's resolutions — resolutions set you up for failure rather than success. So, let's be successful in 2022 by adopting strategies for creating new habits! In this solo episode, John shares an amazing...
Jan 5, 2021
In this episode, John discusses the challenges of using resolutions as a form of meaningful and long-lasting change. Instead, he proposes setting 3 different levels of goals (easy & immediate, challenging but attainable, and scare the crap out of you). John also talks about the habits necessary to implement...