Sep 22, 2020
In today’s episode, John talks all about FOOD, the F6 Formula, and the role food plays in it and its importance.
Here's a sampling of what this episode offers...
(01:09) Reminiscing about younger days, experience with, and lack of knowledge of food.
(02:46) The ongoing transition into adulthood and reflection of past...
Sep 16, 2020
Mia Arancillo is a holistic health and mindset coach, registered nurse (MSN in Nursing Administration and MBA) for over 20 years who specializes in diet, nutrition, gut health, and detoxification.
Here's a sampling of what this episode offers...
(01:47) The journey Mia had in becoming who she is today.
(05:07) What...
Sep 8, 2020
EPISODE NOTES
In this episode, John talks about fitness and how it can benefit your life as a whole.
Here’s a sampling of what this episode offers ...
[00:29] How to improve our most significant relationships both at home and work.
[00:44] Ways to learn how to like and love ourselves first so we can improve our other...
Sep 1, 2020
EPISODE NOTES
In this episode, Jeff McMahon, Personal Transformation Advisor,
talks about how he helps busy entrepreneurs create a total body
transformation program that meets the hectic demands of life and
work. He also gets into how and why you should prioritize
fitness and his unique approach to fitness.
Here’s a...